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How to Prevent Cramps after Bike-Run Transition

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A Simple Way to Find VO2max for Cycling

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Warsaw open water academic championship 700m Domi

Warsaw open water academic championship 700m
Dominik 3rd podium of open category 08:49,33 @dbtri_95
Aneta 6th place 11:46,84 @anettefaber89
Tadeusz 17th 18:13,35

#swim #swimming #openwater #lake #triathlon #triathlontraining #ironmancertifiedcoach #ironmantraining #swimbikerun #swimmer #training #summertime

Piotr finished Garmin Iron Triathlon Żyrardów

Piotr finished Garmin Iron Triathlon Żyrardów 1/8 in 01:07:41.
Bravo @my_way_to_ironman_hawaii / Piotr Demowski 👏👏
#ironmantraining #triathlontraining #tri #IRONMAN #triathlete #triathletesperformance #swimbikerun #swim #bike #run #runner #triathlon #sprinttriathlon #motivation

Mateusz Dusiński finished Garmin Iron Triathlon

Mateusz Dusiński finished Garmin Iron Triathlon Żyrardów 1/4 and Serock sprint triathlon both with good performances and new personal best times (-5min & -6min)
👏👏
#ironmantraining #triathlontraining #tri #IRONMAN #triathlete #triathletesperformance #swimbikerun #swim #bike #run #runner #triathlon #sprinttriathlon #motivation

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