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-20min PB of marathon – Fernando Sousa

Previous season’s results/20th Oct 2019.
With 14 weeks of training, Fernando Sousa finished Poznan Marathon 20min faster than his 2018 PB time, with a time of 3:23:27. And also 34min faster than his last marathon race in May 2019. 

Testing Vo2max & RE of Paweł Jędrasiewicz 10k 34:54 – Dominik

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